Snacking can break a diet. Here is a healthy snack that is also good for you.
For the dip you’ll need:
1 can of garbanzo beans
fresh garlic -1 clove either finely chopped or crushed.
hot sauce I used Louisiana Hot Sauce
juice of a lemon/lime about 1/2 to 1
optional: Goya Vegetable seasoning packet 1/2
To prepare: Mash the garbanzo beans. You can also use a food processor. I went old school and used a mortar and pestle to mash the beans and crush the garlic.
Once those are mashed mix them together, next drizzle about a tablespoon or a bit less of olive oil. Then squeeze the lemon/lime juice into the bean mixture (you can add more or less to your liking.) Add in a few dashes of hot sauce (again to your liking). Sprinkle in the sea salt. I like to add in about a half or less of a packet of Goya Vegetable Seasoning. You can really season with what-ever you like or just leave it with the salt.
That’s it! It’s so easy and I prefer it over the store bought kind any day!
Serve with pita chips and fruit.0